So! This is a big topic. The more life I live, coaching I do, and people I help, the more I realize that all of living well comes down to having a regulated and relatable—as in we’re in relation to it—nervous system.
On this episode of ETS, I go deep into explaining how to regulate a nervous system, and why it’s important.
Enjoy!
Faolan
PS. If you found this episode helpful, please pass it along to a friend, lover, or family member who could really use it. We’re all struggling to learn how to feel safe in the world right now, and I’d love to help your loved ones feel and be more themselves.
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